Winter food, help gain fitness

Because of the bitter cold in winter climate, the majority of activity significantly reduce, the body heat consumption is low, it is easy to cause the fat overfed; winter body sweating increased, but increases the secretion of digestive fluid, gastrointestinal function in an optimal state, appetite, digestion and absorption capacity is the most strong year round of the season.

Thus the "fat in the diet sweet thick taste" or easily converted into body fat.

Winter cold stimulus, reflexively caused an increase in human subcutaneous fat, as fat in the body is protected from cold barrier.

All of these internal and external environmental factors are as thin person winter weight gain long strong to create good conditions. If thin people can participate in the winter, Bodybuilding Diet conditioning is very easy to receive gain long strong effect.

Thin people winter eating conditioning methods are as follows:

(1) increase the heat energy intake: this is a thin person gain long Zhuang and buxom material basis.

Because it is cold in winter and stimulation allows the human thyroid, epinephrine, norepinephrine, secretion, body lean is that response more strongly. While these hormone secretion increases as a result, will facilitate and accelerate the decomposition heat energy to adapt to the body warm thermal needs. Figure Xiaoshouzhe body energy less, the Thermogenesis process of thermal energy mostly rely on food intake. Therefore, the thin person must more than ordinary uptake of thermal energy, in order to have the excess heat energy converted into body fat. 

(2) should be increased to enhance the ability of resistance against the cold, nutrient intake: because shape xiaoshouzhe cold capacity, resistance are more fat people, if you do not pay attention to increase the intake of these nutrients, causing the body is cold invasion, succumbed to the stalker's passive situation, even if sufficient intake of calories nutrients are also not receive gain long strong results.

Daily life can enhance the resistance to cold and nutrients, generally have the following:

① thermal energy nutrients in particular attention should be paid to the intake of protein, such as lean meat, eggs, fish, dairy and soy products, not only easy to absorb, but rich in essential amino acids, in particular, to enhance human methionine hardiness have greater impact.

Because the role of methionine by methyl transfer, can provide a range of cold-resistant, necessary for methyl, such as low temperatures increase in fat metabolism, fatty acids, phospholipids in oxidation can release it needs methyl. In addition, high-quality protein intake will undoubtedly improve the body's resistance.

② increase salt intake.

Some minerals is the body warm essential substances, such as the calcium in the body can directly influence the human cardiac, vascular and muscle excitability of scalability and, in turn affecting the human body and cold. Sodium, potassium, iron, etc., the winter figure xiaoshouzhe is also easy to lack. Because winter human polyuria, inorganic salts with urine increased, in part also reduces the ability of keeping warm.