Manual workers how to supplementary nutrition

Number of labourers to the muscles, bones of activities, their energy consumption, cod high metabolism.

General medium intensity of manual workers daily consumption 3000-3500 kcal of calories, heavy manual workers need calories per day, up to 3600 ~ 4000 kcal, its consumption of calories than brain workers higher than 1000 ~ 1500 kcal.

In addition, some manual workers also may come into contact with harmful substances such as chemical toxins and harmful dust and high temperature, high humidity, etc., through rational diet, these harmful substances can, to a certain extent, to eliminate or mitigate.

To this end, the manual arrangement diet should note the following: