White-collar workers to lose weight lunch menu.

<P> White-collar workers often had lunch inside the restaurant - whether in the restaurant or restaurant, bakery, or fast food restaurants. .But what kind of diet is the best health and economic choice? Food experts for you to make the following advice. .</ P> <P> Chinese Restaurant </ P> <P> good choice: beans soak rape, kung pao chicken, rice, fruit plate, hot card volume 650K. .</ P> <P> eat more fresh vegetables and less greasy. .Soy products are high-quality source of vegetable protein, is the first choice for Chinese food. .Rape and other fresh vegetables can promote the absorption of trace elements in soybean. .In the choice of meat dish, we should try to point more light, like kung pao chicken to other meats contain more fat, but also rich in calcium, magnesium, iron and other elements. .White rice, to meet the normal brain and muscle sugar needed. .Dessert, fruit is the most suitable choice. .The best choice for basic beverage tea beverage that can neutralize acidic foods such as fish, to acid-base balance. .Also rich in antioxidants, can clear the body waste. .</ P> <P> do not choose: fried foods, like shrimp or sweet and sour braised meat, not too greasy, not absorption, and sugar content is too high for the compound, will often eat is fat! Fried rice .Qin full of rice oil, fat content is too high; desserts, like sweet potato pie, pumpkin pie, etc., all belong to high-calorie foods high in sugar is not conducive to weight loss, calorie content 950K. .</ P> <P> bakery </ P> <P> good choice: tuna lettuce sandwich, yogurt or fruit, the amount of calories 600K. .</ P> <P> sandwich itself is not nutritious food, the only improvement is to get more vegetables, more folders, these folders should also be something with protein, such as eggs, chicken, cheese or tuna, bread rich in fiber to select .and minerals of whole wheat bread. .Can advance with a good yogurt or fruit to meal. .It is noteworthy that, so only once or twice a week for lunch, eat it in addition to other, regardless of your body is no good diet. .</ P> <P> do not choose: hot dogs, white bread, sausage, cheese, these foods is undoubtedly the worst choice. .Because it contains too much sugar and fat, high heat, and lack of trace elements and vitamins. .Vienna Bread: Do not eat while hot dog eating chocolate or almond croissants, bread, sugar is also worse than simply, the amount of calories 850K. .</ P> <P> Kentucky </ P> <P> good choice: corn sticks, green salad, mashed potatoes, orange juice. .</ P> <P> in the fast food shop, must use instead of French fries, vegetable salad. .Corn rods contained more than 50% fat, linoleic acid, also contains Valley sterols, lecithin and rich in vitamins, fiber than rice, flour, 6 ~ 8 times higher. .Potatoes are also rich in protein and carbohydrates. .Do not drink carbonated beverages, choose unsweetened fruit juices, the benefits of doing so are obvious. .</ P> <P> do not choose: chicken burger, French fries, spicy and greasy, the heat is very high; Cola, according to the size of the cup, each cup containing 30 to 50 grams of sugar, this is the enemy of weight loss, .calorie content 1000K. .</ P> <P> pizza shop </ P>.