Tomato, sweet orange, good weight loss weight loss

Here the recommended tomato Orange, weight, skin beauty, but also has a high nutritional value Oh! ideal weight loss drink! in MM

Ingredient:-tomato 80 grams Orange 100 g 30 g celery

Seasoning: salt and 1 g of the appropriate

Production method:

1. wash the tomatoes, sweet orange, peeled and cut into xiaoding, wash the diced celery.

2. Add tomato, sweet orange, celery with juice in a blender, add salt and Borneol.

3. After using clean gauze filter, you can drink in the Cup.

Tip: adding Borneol, taste better.

Edible method: breakfast, lunch, dinner, snack food.

Efficacy: this product is rich in vitamin A, vitamin B family and iron, calcium, etc.

Long-term consumption eliminates fatigue and provides enhanced gloss and elasticity of the skin.

Recipe nutrition:

Tomatoes are now quite a few people at the dinner table.

Tomato is rich in carotene, is rich in b vitamins and vitamin C, P content is vegetables, on the cardiovascular protective, reduces heart attacks. Rich in lycopene can remove free radicals, preventing prostate cancer; Nick sour to maintain normal secretion of gastric juice, promote the formation of red blood cells, which maintain the elasticity of the arterial wall and protect the skin. Juicy tomatoes, diuretic, nephritis patients are advised to eat. At the same time eating tomatoes with anti-aging effect, can cause skin remain white.

Orange is referred to as "healing jiaguo", rich inbest natural hair regrowth vitamin C, calcium, phosphorus, and β-carotene, citric acid, hesperidin and aldehydes, alcohols, with classes and other substances.

Orange fruit pulp and skin can relieve fish, crab poisoning, and good hangover effect. Excessive eating oranges can cause poisoning, hands, feet and skin yellowing, severe cases appear nausea, vomiting, irritability, lack of symptoms such as vibration, that is, "oranges", disease, medical condition known as "plasma beta-carotene," General without treatment, stop eating these foods can be improved. Wash hands before eating or fasting is unfit, oranges contain organic acids will stimulate gastric mucosa, adverse to the stomach.