Top ten mistakes of vegetable dishes is deadly

Deadly eating vegetables

Fresh vegetables contains a lot of water, starch and protein and fat contents are very small, cannot be used to make the main supply of food, but they are minerals, dietary fiber and vitamins.

In recent years, vegetables has become a new doctrine of healthy eating. But you know, you may eat the wrong ...

Often eat tomatoes before dinner

Tomatoes should be in the meal.

This allows the stomach acid and food mix greatly reduce acidity, avoid the intragastric pressure-induced gastric distention, enabling the baby to produce abdominal pain, stomach discomfort symptoms. ≫> what vegetables for "mixed" with

Carrot and radish sauce mixture made of mud

Do not put carrot and radish sauce with ground into mud.

Because carrots contain to destroy the enzymes, vitamins C will send the radish full of vitamin c in the destroyed.

Mushroom washing too clean or water immersion

Mushrooms contain Ergot Potencial alcohol, Sun is converted into vitamin D.

But if you eat before excessive cleaning or water immersion, there will be a loss of many nutrients. Cook mushrooms, can't use an iron or copper pot, so as to avoid the loss of nutrients.

Excessive consumption of beta-carotene

While beta-carotene on baby very nutritious, but also pay attention to the amount of consumption.

Baby too much to drink with carrot or tomato juice, made of vegetables are likely to cause the carrot in the face and hand skin becomes Orange, loss of appetite, mental state is not stable, dysphoric, couldn't even sleep, also accompanied night terrors, sleep and other manifestations of crying,.

Give your baby eat no use boiling water the bitter 焯

Balsam in oxalate prevents calcium absorption from food.

Therefore, eating before the bitter gourd in boiling water, removal of oxalate-Cheuk, you need to add large amounts of calcium baby can't eat too much Balsam.

Give your baby too much to eat spinach

Spinach contains large amounts of oxalic acid, it is not advisable to give your baby eat too much.

Oxalic acid in the human body will generate with calcium and zinc and zinc oxalate calcium oxalate, difficult to absorb expelled from the body, calcium and zinc absorption in the intestines, easily lead to baby calcium deficiency, zinc deficiency, leading to bone, dental Dysplasia, also affect intellectual development.

Eat not stir-fried bean sprout

Bean quality tender delicious, nutritious, but eat fried cooked at the insist.

Otherwise, the food will happen after the nausea, vomiting, diarrhea, dizziness, etc. does not respond.

After storing Leek cooked too long

Leek overnight become toxic.

Leeks better now do is eat, not for a long time. If stored for too long, including a large amount of nitrates will turn into nitrite, causing toxic effects. In addition, the baby dyspepsia cannot eat Leek.

The green leaf vegetables Braised cooked for a long time to eat