10 thin packages, we together thin!

Egg is the ideal source of protein – only 75 kcal calorie, is rich in vitamins and minerals: vitamins A, B, D, E, calcium, phosphorus and iron.

This egg-based weight loss recipes, will make you relaxed and happy to get rid of excess fat, because, in addition to starch and sugar is absolutely forbidden, you can change the type of food.

10 days getting thinner considerations:

Cook each meal to eat a very old eggs.

Can you cook every day 6 eggs, eliminates the hassle of cooking every day. Egg is the main course of your meals. You can slice soaked in salt and eat, but even the salt, and eat better, salt too much causes the body to store too much water is discharged in me. Do not eat the starch (rice, potatoes, bread, corn), sugar, honey, sweet foods and beverages. But the fruit is not taboo.

Daily intake of total calories in around 1000 kcal, fish, meat do not exceed 6 per day, no more than two cups of vegetables.

If, between meals, you really want snacking can be added to eat a boiled eggs.

No sugar in tea and coffee you can drink at will.

Skimmed milk can drink. But one day cannot be more than 300 ml. It is best to drink fruit juice in the morning, noon and drink milk. In addition, 100 ml yogurt can replace milk, but not both.

In this ten-day plan, if you violate any of the above, for example, do you eat too much, or eat the forbidden to eat, please go back to the original track, you can slow down the speed of weight loss, but we cannot stop halfway.

10 diet menu:

Breakfast (every day so): a boiled egg; an old glass of 300 ml juice, or half two wine, without milk or sugar in coffee, or lemon tea, component arbitrarily.

Lunch (daily so): a boiled egg; optional in one of the following: boiled beef, cooked shrimp or chicken with skin; half a bowl of salad, carrot, cauliflower, cucumber, tomato, celery, spinach, etc.

Dinner: daily dinner must eat a boiled egg, Laos without sugar and milk coffee or tea is free drink recipes, dishonest as follows:

The first day, steamed asparagus, fish, vegetable salad, watermelon.

The next day, boiled mutton, boiled green beans, tomato, Apple.

The third day, roast beef, stewed mushrooms and green beans, steamed carrots, oranges.

The fourth day, steak, tomato, pear.

The first five days, cooked chicken (skinless), steamed cauliflower, salad,

Sixth day, boiled thin pork steamed cabbage, salad,.

The seventh day, shrimp mixed with onion, tomato, green peppers, oranges.

The eighth day, grilled fish, steamed carrots, half a glass of juice.

The first nine days, boiled, steamed green beans, steamed cauliflower, a quarter of a melon.