To lose weight, try weight loss meal three classic.

<P> Recipe for a </ P> <P> Breakfast: coarse grain porridge 100g, 100 grams of lean meat buns. .</ P> <P> early afternoon: fruit 1. .</ P> <P> Lunch: rice, 100 grams, 100 grams of skinless chicken, mushrooms, 100 grams, 100 grams of vegetables and two of each. .</ P> <P> afternoon evening: fruit 1. .</ P> <P> Dinner: rice, 100 grams, to the leatherback sea products, 100 grams, 100 grams of soy products, vegetables and 100 grams. .</ P> <P> before going to bed: 250 ml skim milk. .</ P> <P> Recipes II </ P> <P> morning drinking a cup, about 300 ml. .</ P> <P> Breakfast: 400 ml milk, 100 grams of whole wheat bread. .</ P> <P> early afternoon: fruit 1. .</ P> <P> Lunch: rice, 100 grams, 100 grams of lean beef, mushrooms, 100 grams, 100 grams of vegetables and two of each. .</ P> <P> afternoon evening: fruit 1. .</ P> <P> Dinner: rice, 100 grams to 100 grams of leatherback sea products, seaweed and 100 grams, 100 grams of vegetables. .</ P> <P> before going to bed: 250 ml milk. .</ P> <P> recipe three </ P> <P> morning drinking a cup, about 300 ml. .</ P> <P> Breakfast: 400 ml milk, 1 egg, 100 grams of staple food. .</ P> <P> early afternoon: fruit 1. .</ P> <P> Lunch: rice, 100 grams, 100 grams of animal liver, kelp 100 grams, 100 grams of vegetables and two of each. .</ P> <P> afternoon evening: fruit 1. .</ P> <P> Dinner: rice, 100 grams, to the leatherback sea products, 100 grams, 100 grams of soy products, vegetables and 100 grams. .</ P> <P> before going to bed: 250 ml skim milk. .</ P> <P> Tip: </ P> <P> 1, three recipes alternately, does not indicate the specific name of the food self-matching, but the number should be under control. .</ P> <P> 2, on the afternoon of the best two varieties of fruit. .</ P> <P> 3, men can increase the staple food per day or 50 to 100 grams of fruit 1 to 2. .</ P> <P> 4, drink 8 to 10 glasses of water a day, about two three liters. .</ P>.