Diet of the seven most common fallacies

Each wants to lose weight or to lose weight will have its own set of theories and weight loss method, if you discover that the exhaustion of all kinds of ways to lose weight still is not large, ever thought of is to use the wrong method, see the following error, you may find yourself in the way of losing weight is making all kinds of stupid things, early detection, losing weight naturally is expected.

Break 1 slimming, starch and meat is not in a meal at the same time a fallacy

In fact, a man of good self-control, a meal in the starch and meat is consumed at the same time.

Has this theory appears to believe that is because many people will unconsciously more to eat, the more prone to such natural fertilizer may be caused. In contrast to a meal only eat starch, a person is very likely to eat two bowls of rice already enough, eating meat, will feel her belly, the component may be more starch and eat meat at the same time, this also rarer seems to cause weight loss, but this is not because of a change in thin down the digestive system. In fact, as long as you know how to control the quantity of natural food, easy weight loss.

Solve 2 eat "potato" easy fallacy of induced fat

May be available on a lot of food is prone to cause the fat with the word "potato", such as potato chips, French fries, etc, so that a person who lose weight are thought not to eat during the weight loss "potato", in fact, it is a low card food, easy to fertilizer full and cooking methods, we don't use colored glasses to look at it.

The word "potato" nutrient, in fact, the ratio is even higher rice and wheat, and rice calories, but calcium than brown rice high five times more iron than white rice, up to three times, protein, vitamin C is also very rich.

Most people think that the word "potato" starch containing too much, but in fact, the word "potato" and bread less carbohydrate than two and a half times, when to eat pork fat and "potato", fat more prone to cause fat.

So to cooking methods properly, do not join too much oil, eat "potato" is the best to make our food, good cooking methods might be "potato" cooked, then sprinkle with pepper, salt, lemon juice, can be a low-calorie delicious dishes.

Explains the 3 diet lower card, the more the better low-fat fallacy

Most fruits are of low cards low-fat food, rich in fiber, also contains carotene and vitamin C and other nutrients, different fruits will have different characteristics and functions, so many people think that its nutrient-rich, but not meals to fruit instead.

Many fruits, apples, grapes calories and high in sugar high, are not appropriate during the weight loss, eating more never to them instead of dinner. It is precisely because of the low-fat fruit, low card will result in reduced weight down, but fruits are always lack of meat and cereals due to long-term consumption of nutrition, easily lead to nutrient imbalances.

Less than 800 calorie menus can cause malnutrition and basal metabolic rate drop cause later eat more easier to get fat.

Weight loss during yishao meals, blood sugar stable, because of the blood sugar is too low can cause sweat, soft feet soft, hungry, tired, and so on.

But three hours before bed is better not to eat anything, because this will cause the accumulation of fat easily, such as chronic dieting excess will result in undernutrition, and more may be premature osteoporosis.

Break 4 lose weight, eat less meat eating more vegetables to thin faster fallacy

Many people will be vegetable meals or vegetable soup as the main food to lose weight, fat and that will not be able to eat.

But they pointed out that dietitians is a very unhealthy weight loss method. While vegetables low in calories but if lots of eating, this may result in nutritional imbalance, it will lead to larger appetite, stomach once larger, it is hard to reply to them at first. The day after to vegetables as the main meal, it is easy to feel hungry, then find another food instead, eventually leading to weight, and even more fat than before. So that you have a fat dieticians, preferably control appetite, will reduce the overall weight, not favoritism, and not to other low cards instead of food. With each meal as long as half bowl to a bowl of vegetables is sufficient.

Crack 5 eat meat can easily eat fish caused by fertilizer, but never fallacy

Meat is one of the top five food rich in protein, in fact, the same amount of lean meat, skinless chicken and fish, the heat is equal.

So eat meat to eat fish fertilizer, would not be the theory is almost could not be established. And all meat contains fat mass, only fish of fatty acids on heart is healthy, the reason is like peanut oil, corn oil and sunflower oil. Therefore, Canada's angiosclerosis nationals, at least three times a week are piscivorous, steamed fish should remember not to get too much cooked oil or fish fried in cooking methods, will significantly increase the fat content.

Crack 6 low-fat equals low card fallacy