Tips: nutritious frozen foods to lose weight

United States, Illinois University researchers claimed that for weight loss, diet, food volume is affected one of the factors of weight loss results.

Nutritious easy frozen food consumption, can be used as a control method of the volume of food.

In the University research laboratory of food science and nutrition experts on diet programmes were compared, the first diet programme participants, edible yourself according to the "Guide to nutritional pyramid" and prepare food.

Adopt a second food programme participants, daily food packaged frozen foods as a main meal, and in accordance with the "nutrition pyramid" configure secondary food. Two kinds of diet plan includes daily 1700 cards equal amounts of calories and carbohydrates, protein and fat.

Before the start of the experiment, two groups of volunteers report daily intake of approximately 2400 cards; volunteers about 97 kg body weight, body mass index (BMI) in the range of between 26-42, overweight, or obese population.