Lose weight, how to choose protein

Non-disease: body fat, that is, simple obesity is usually due to the formation of the food to excess calories, diet is a necessary means to lose weight.

Diet is the most important ways to reduce daily oil and sugar intake, protein, vitamins and trace elements cannot be reduced.

Protein is not a major source of daily calories, but constitute a human organ, hormonal and immune substances the main raw material, daily protein requirement is 80 grams, and exercise the big man is more, such as: bodybuilders.

In animal protein, milk, eggs of proteins are all protein food quality best, the reason for this is most easily digested, amino acids, it is not easy to cause gout attack.