These foods can make the skin white.

<P> Skin color in China is an important indicator of fitness. .Black and white skin, the amount of melanin in the skin on. .The adjustment of diet can reduce the synthesis of melanin to help black skin white. .</ P> <P> low intake of foods rich in tyrosine. .Because tyrosine is the basic material of melanin. .That is, melanoma is the role of tyrosine by tyrosinase transformed from. .If tyrosine intake of less, then the basis of synthetic material will be less melanin, the skin can be white. .So should eat foods rich in tyrosine, such as potato, sweet potato and so on. .</ P>.