Do not eat out muscle fitness do not believe I try

Into the gym who exactly are you into the gym is a man is what a lot to make yourself more sturdy, but most are in order to lose weight, but for men, reduced fat, who all want to look tough, and let people have a sense of security, so worthy for himself a man, in the gym hard half the innocent will be able to achieve the desired effect? now scientists study found that, in the summer to eat nutritious salad will be able to easily reach the muscle effects, do not believe I try!

In summer you can eat salad muscle?

The good news is: can we understand you! day hot sound eat light.

You only need to make sure that the salad in protein, fat and carbohydrate composition ratio of just right on the line, carbohydrate protein to exist under the premise to better promote muscle synthesis. But fat is also very important, because testosterone production require it support, it also can enhance your sense of satisfaction. Ideal for muscle salad should contain a variety of nutritional components of at least 30 grams each. We recommend that you do good, it contains 650 calories, 49 g carbohydrates, protein, 32 g, 35 g of fat. If you don't like to eat beef, with three prawn or 200 g salmon instead of just fine.

2 cups chopped lettuce

It can provide the folic acid, vitamin a, and B cannot be enhanced blood flow, helping you to better integrate nutrition to the muscles.

1 bacon cooked chopped

Don't worry for saturated fat, research has proved that a small amount of saturated fat will not have any heart problems.

In addition, pork can offer choline, this is your strenuous exercise when massive consumption.

1 x soft boiled egg, sliced in half

The protein in eggs is absorbed in the most efficient, most on muscle building.

And egg yolk in vitamin B12, and helps muscle contraction and fat.

100 g of steak, cooked slice after

Beef in creatine can provide for your muscles and energy, protein, iron, zinc and can promote the growth of the organization.

6 tomatoes, cut in half

It can swallow a mouthful, each containing 437 hospitable antioxidant Lycopene, to protect the movement is in oxidative stress muscles.

1/4 avocado, cut into thin slices

Yes, avocado's rich fat content, but that is on heart healthy and beneficial monounsaturated fatty acids.

1 spoonful of chopped blue sharp cheese