Sports drink no more

Drinking too much water, and sodium with sweat removal may cause fatal hyponatremia, commonly known as water intoxication.

Drinking too much water can cause swelling of the brain. In this case, the person will appear powerless, nausea, vomiting, dizziness, causing the symptoms of diseases of blood capacity, brain edema, intracranial hypertension syndrome, etc.

In addition, supplementary excess moisture can cause the body of the mineral reserves and to increase the serious imbalance in the kidney burden.

How to drink? drink?

Movement of water in principle as "preventive small supplementary" and "many times".

Moving water should follow the precautionary principle and a few more times.

2 hours before exercise supplementary water 250-500 ml, before 15-20 minutes and then add 150-250 ml.

Then every 15-20 minutes, the water 120-240 ml.