Carbohydrate diet with a choice of spring sports.

<P> Spring came around again, your idea of fitness again. .Walking, cycling, swimming, playing tennis? Each movement has a different special diet. .Before you start challenging exercise, follow these food systems. .</ P> <P> when to drink what? </ P> <P> muscles cause the body sweat. .Need to drink 1.5 liters of water every day, and exercise must increase the half-hour to rise to 1 liter of water (if the outside temperature exceeds 25? C compared to 1 liter). In the beginning 15 minutes before exercise drink 1 / 4 l weakly mineralized .water; movement at least every 15 minutes, add 1 / 8 liters of low mineral water, if the violent sport, you need to add fruit juice mixed with water (1 / 3 juice and 2 / 3 of water.) supplement immediately after exercise .carbon of soft drinks, fruit juice or vegetable juice, milk (based on the length of exercise time to add 1 / 4, rose to half a liter) in order to remove toxins. </ P> <P> during the day, you can drink is rich in calcium and magnesium .elements of the mineral water, mineral salts to supplement the needs of the body (muscle Games to increase the demand for mineral salts, sweat evaporation will also take away a part of the body of mineral salts.) .Avoid drinking ice water because it may cause digestive problems. .</ P> <P> why the carbohydrate is the most important? </ P> <P> sugar is first and foremost in muscle power sources .. slow sugar (starch, bread, butter cookies, etc.) can be well stored .sugar (glucose storage), which is when the muscles at the beginning of a campaign to get the only source of energy. .As the movement continues, consumption of glucose continuously, until all used up. .At this time, if the exercise intensity is not very large, the muscle will go to burn the body to store fat. .However, during the fast movement of sugar consumption (grain nutrition bars, fruit, jam, etc.) to avoid feeling tired muscles acid occurs, even low blood sugar occurs. .</ P> <P> ready to start a campaign, at least the food intake of the following: </ P> <P> a starchy main course every day (pasta, rice, potatoes) have a meal of dry bread, .bread, or other cereal; 2 to 3 fruits a day. .When the duration of the campaign need to add sweets and sweet drinks. .</ P>.