Solve the sub-health to food to help you!.

<P> 1, insomnia, irritability forgetfulness pm: Eat foods rich in calcium, phosphorus food. .More calcium such as soy, milk, orange, oyster; phosphorus and more such as spinach, chestnuts, grapes, chicken, potatoes, eggs. .</ P> <P> 2, when the sensitive nerve: Nerve suitable for sensitive people to eat steamed fish, but to add some green leafy vegetables, because vegetables are stable neural role. .Eating before lying down to rest, relax the tension, you can also drink a little wine to help gastrointestinal motility. .</ P> <P> 3, thin and weak: thin and weak man fit to eat All Offers. .In the best nap before eating. .People are accustomed to sleep after dinner, this is incorrect habits and should be replaced before meals and sleep for a while, because dined sleep, people will feel more and more uncomfortable. .</ P> <P> 4, when exhausted: in the mouth, chewing peanuts, almonds, cashews, walnuts and other nuts, have the magic to restore physical effect, because they contain a large number of rich in protein, B vitamins, calcium and iron .and vegetable fat, but does not contain cholesterol. .In addition, clam soup, green pepper pork, salad vegetables, sesame seeds, strawberries and other foods rich in protein and moderate heat, to protect and strengthen the liver, may wish to eat some. .</ P> <P> 5, eye fatigue: in the office at the computer all day long, the eyes always feel very tired, you can point an eel for lunch, because the eel is rich in essential vitamins A human body .. .Also, eat leek fried liver has the effect. .</ P> <P> 6, brain fatigue: nuts, that is peanuts, melon seeds, walnuts, pine nuts, hazelnuts, etc., on the brain, enhance memory, have a good effect. .Because of the essential fatty acids nuts high content of linoleic acid and no cholesterol, so people often nuts food called "brain" food. .In addition, the nuts inside the brain also contains special substances such as lecithin, choline, etc., so mental, it's nutrition, nourishing role of other foods can not compare. .</ P>.