The more hard bread, lower in calories.

Hard bread calorie low

Europeans put bread when the staple food, have a preference for the "full bite hard hard bread", Asian people prefer eating soft bread.

Associate Professor, China Agricultural University, College of food, from Jack red heat, crispy bread calorie minimum, because this kind of bread is not sweet, sugar, salt and oil are very small, French staple bread and Russian style "columns," fall into this category. The "toast" and "bread and butter" and most of the colours are soft dessert bread bread, sugar approximately 15%, 10% fat, high-calorie.

With the highest heat is Denmark bread, it is also called a crisp up level package, like turnip cakes, the skin is crisp.

General to join 20%-30% of butter or margarine "," to form a unique layer structure, common as Horn bread, raisins, chocolate cakes Pack package. Because with saturated fat and too many calories, should better not surpass every week.

Wholemeal bread is bread in the "health Star".

However, Jack red reminder, some bread looks colors Brown, not too soft, naked eyes and even see the small grains, wheat bran is essentially remains white bread. "Merchants of pure white bread, just outside look off. For example, adding a small amount of caramel pigment dyed Brown, add only 10%-20% of the whole wheat flour, or on the crust and oatmeal. At this point, take a look at the list of ingredients that can see through the trick of small businesses, if-first is bread flour, third place is the wholemeal, that's certainly not true of wholemeal bread. ”

Don't put a refrigerator storage room bread

Fresh bread buy home where a lot of people, the answer is in the refrigerator to cool.

In fact, bread frozen after easy to dry and harden, off the dregs, nutritional and taste as excellent keep at room temperature. One study shows that 21 ℃-35 ℃ is most suitable for bread storage temperature. Jack red said, buy back the best of bread eaten within 2 days, just put at bag sealing. If you want to store more than one week, you should always put into the package frozen after indoor, come up to room temperature with microwave ovens huadong, taste the taste is fresh.

It was advocating such an approach: mount the fresh bread and food plastic bag to bag into a couple of celeriac, and then tighten bag, can maintain the taste of fresh bread.

Jack on this explanation to red, dry bread, and easily add some vegetables in artificially manufacturing some water, can just adjust the humidity inside the bag, but this bread shall be eaten as soon as possible. In addition, Jack red said, over the term of validity of the bread does not mean that we throw away, if you don't mind doing hard mouthfeel, as long as the bread not musty, there is no apparent on the surface, it can also mould stain.

Bread from the oven for two hours after eating