Red wine why SFI?

Think of red wine can lose weight for the following reasons:

A. improve metabolism: red wine contains vitamins C, E and beta-carotene antioxidant power as originally, can improve with age lower metabolism.

B. slow dining speed: habit when eating habit of wine tasting, and give yourself a comfortable plenty of time to enjoy dining pleasure, to early stimulation of appetite Center in the brain, allow yourself to not eat too much.

C. avoid overeating boyin: of course, the blood alcohol concentration will slowly rise to pressure also has the effect, and therefore can inhibit pressure of overeating boyin.

D. reduce edema in Vivo: red wine is rich in iron, plus the alcohol itself has the function of promoting warm-up, so you can improve the renal anemia, warm lumbar, effectively reduce the moisture accumulation in the body.

Swollen body ' is particularly suitable for this kind of both skin and slimming shoushenfa red wine.

And that red wines increased fat reasons only one:

Red wine calories were relatively high.

Wine is made from cereal or fruit with yeast fermentation, the alcohol content, the higher the concentration of alcohol, the calculation yourself each time whether the uptake after drinking much calorie formula — drinking volume (ML) × alcohol × 7 = contain calories. They found that a cup of 250 ml red wine or beer, and a bowl of steamed rice heat almost, about 240 calories.

Experts say:

Expert guidance: zhongguobaojianxiehui market Working Committee Director WANG Jue

Q: drinking red wine really cause weight gain?

A: If you drink is pure red wine, no need to worry about fat.

Because pure red wine contains a small amount of heat is lower, and drinking and not directly related to obesity. Some people use red wine will increase weight weight loss method, there is a possible cause is the drink of the wine is a blend of. Now the market for some red wine is not a true wine, instead of using a variety of raw material provisioning, blending, these materials are usually contain sugar and additive composition, thermal nature will be relatively high, they are prone to fat.

Q: at a food is fat or weight loss, only look at the calories on the line?

A: diet control is the most important ways to lose weight, low-calorie foods really help to lose weight.

But at the same time, food is a "heat effect", which means that the digest food also need calories. In General, the highest thermal effect of protein, carbohydrate, fat. See food is SFI or lose weight, to take into account the intake of carbohydrate, protein and fat, but also the intake of vitamins, minerals, trace elements, etc. There is evidence that a lack of vitamins and minerals in one or more also cause obesity. Be sure to pay attention to healthy weight loss.