Note that the ten common mistakes eat vegetables.

<P> 1, often before a meal to eat tomatoes </ P> <P> meal should eat tomatoes. .This can greatly reduce gastric acid and food acid mixture, to avoid gastric distention caused by stomach pressure increases, so that the baby produces abdominal pain, stomach discomfort and other symptoms. .</ P> <P> 2, mixed with carrot and radish sauce made of mud </ P> <P> Do not put carrot and radish sauce with the ground into mud. .Because carrots contain vitamin C can destroy the enzymes in the vitamin C will radish completely destroyed. .</ P> <P> 3, excessive consumption of carotene </ P> <P> Although carotene on the baby is very nutritious, but also pay attention to adequate food. .Baby carrots or drinking too much to make the vegetable tomato juice, carrot are likely to cause anemia, so that the face and hands turned orange-yellow skin, loss of appetite, mental instability, restlessness, or even do not sleep .practical, accompanied by night terrors, crying, talking in your sleep and other symptoms. .</ P> <P> 4, too clean or wash the mushrooms, soaked in water </ P> <P> mushrooms contain lysergic Zi alcohol, after receiving sunlight into vitamin D. .However, if the degree of washing before eating or water immersion, however, will not lose a lot of nutrients. .When cooking mushrooms, wok or copper pots can be used not to avoid nutrient loss. .</ P> <P> 5, eat no fried bean sprouts </ P> <P> quality tender bean sprouts, delicious, nutritious, but be sure to eat the fry. .Otherwise, after eating nausea, vomiting, diarrhea, dizziness and other symptoms persist. .</ P> <P> 6, eat too much baby spinach </ P> <P> Spinach contains large amounts of oxalic acid, should not give your baby too much to eat. .Oxalic acid in the body with calcium and zinc in formation of calcium oxalate and zinc oxalate, easy to absorb out of the body of calcium and zinc in the intestinal absorption of calcium easily lead to the baby, zinc deficiency, resulting in bones, teeth dysplasia, also affect .intellectual development. .</ P> <P> 7, no use boiling water to scald the baby had to eat bitter melon </ P> <P> bitter gourd in the oxalic acid would hinder the absorption of calcium in food. .Therefore, before eating bitter melon should be first boiled in boiling water to remove oxalic acid, need to add a lot of calcium your baby can not eat too much of the bitter melon. .</ P> <P> 8, after the storage of cooked leek too long </ P> <P> chives are doing are best to eat, do not keep well. .If stored for too long, which will change a lot of nitrate to nitrite, causing toxicity. .In addition, the baby can not Chi Jiucai indigestion. .</ P> <P> 9, the green leafy vegetables and simmer for a long time to eat </ P>.