5 kinds of magic to help you eat food muscle.

<P> You tired of eggs, oats, milk, chicken breast? To introduce you to 5 kinds of magic food, the same muscles you get that one? </ P> <P> 1, Onion </ P> <P> Health .onions care of your muscles. .High intensity training can counter the harmful free radicals. .Too many free radicals can cause muscle inflammation, the muscles in the loss of nutrients. .When the onion and the other to promote muscle growth with the intake of nutrients will increase the amount of muscle nutrient absorption. .</ P> <P> suggestions: strength training, raw onions can be used in the food caught in the chicken sandwich. .</ P> <P> 2, black beans </ P> <P> black is a kind of energy can make your food. .Compared with other beans, black beans contain more fiber, which can effectively fill your stomach, and produce satiety, to avoid an excessive amount of carbohydrate intake. .Meanwhile, black beans contain a complex carbohydrate structure, when converted into energy in the body when the day will allow you to maintain energy. .</ P> <P> recommendations: Breakfast drink twice a week, Black Beans Congee, so good "High" together. .</ P> <P> 3, white bread </ P> <P> to say about the white bread is very contradictory. .On the one hand is quickly digested and absorbed, thus increasing the body store fat possible. .On the other hand, the pursuit of fitness enthusiasts, muscle volume, rapid consumption of absorption is useful. .In the rapid consumption of carbohydrate intake before and after training can prevent muscle is broken down, especially when it is time and protein intake at the same time, a few slices of white bread with fat-free cheese to eat can create an internal environment conducive to muscle growth. .</ P> <P> recommendations: 30 minutes before training in the fitness of two-sided double-teamed to eat cheese, eat 3 to 4 after training one-sided double-team jam, plus whey protein shakes. .</ P> <P> 4, bovine liver </ P> <P> to know beef liver is one of the most nutritious foods. .It contains creatine to promote muscle growth; carnitine to promote male hormone secretion and fat metabolism; B vitamins involved in energy metabolism; iron enhances the formation of myoglobin. .Beef liver contains less fat than beef and heat, and no carbohydrates. .</ P>.