Need for supplementary nutrition after exercise

To make the muscles, you must let the muscle play, is to let the muscle energy consumption as much as possible, the energy consumption to reach the vertex to the muscles become weak and produce new fiber.

In order to achieve this, the muscles need carbohydrates as fuel instead of protein. Too much protein in the body cannot store, it will be broken down to produce by-product — urea. Urea need blood filtered by renal excretion.

Therefore, too much protein increased kidney imperceptibly.

At the same time, due to increased urinary flow rate, the body mass loss, loss of dehydration may occur. If people in the dehydration of constant movement can lead to constipation, fatigue, decreased the level of the campaign, or even likely to shock. In addition, excessive protein increases the acidity of the blood, causing discomfort and fatigue.