Lose weight, to avoid the seven kinds of food

French fries is itself a carbohydrate foods with little fat, but once fried into French fries is another matter.

A small packet of potato chips containing 220 calories and 12 grams of fat, calorie almost equivalent to a hamburger.

1. West point

West point with very high heat, and most come from fat.

In addition, everyone likes the cream and sugar glue in West point, eating, so that the heat has to be increased. To see if they have no need for afternoon tea, lunch, no, we might as well eat a fruit.

2. dough

Dough-fat is very high, just as Chinese French fries, lxy 220 calories, most also come from fat.

3. sausage

1 sausage in heat will cause a certain amount of fat.

In fact, 250 calories is the equivalent of a hamburger or a bowl of rice, Bacon fat, too high.

4. barbecue sausage

Sausage fat, sodium, high nitrate content also.

Office workers eat sausage, fried in oil are contained in the fat is higher. Some people love to eat barbecue sausage, roasted s.She sausage while delicious but contain carcinogens.

5. sugar freshly squeezed orange juice

Don't think that drinking orange juice drinks useful than many, look at the calories, those added sugar than soft drink orange juice of calories, sugar than soft drinks.

Even the pure and fresh orange juice, a glass of orange juice with 3 only water, 150 calories, but not to the orange of cellulose and white genus caloplaca from vitamin B, or eat the fruit.

6. instant noodles