Best night drinking milk, milk contains a can lead to tired to sleep in Biochemistry from L-tryptophan morphine-like substances, trace, these substances have a sedative-hypnotic, especially L-tryptophan is brain synthesis of the main raw material of hydroxyl color, serotonin brain sleep plays a key role in the brain thinking activity temporarily inhibited, so that people want to sleep, and without any side effects, and milk in the stomach on absorption.
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