The body telling you which of the nutrients essential to

We all know, the nutrients are important in maintaining the health of the substances, if the human body in the absence of some nutrients, the appropriate also in some details that appear on the body.

These details change is like a "light" lights, accurate read them, and add the appropriate nutrition and health is often accompanied by my side. Signal 1: hair dryer, thin, fragile, hair loss may lack nutrients: proteins, fatty acid nutritional countermeasures: every day try to 150 grams of meat, 1 egg, 250 ml of milk food intake, complement proteins and fatty acids.