United States sports medicine experts pointed out that, in the long distance or prolonged exercise, simply add water or mineral water would be counterproductive, and even more to drink the more elevated body temperature, thirst, the calf muscles spasm, "water poisoning" symptoms.
United States sports medicine suggests that the correct water should do the following:Sports drink mineral water will thirst
United States sports medicine experts pointed out that, in the long distance or prolonged exercise, simply add water or mineral water would be counterproductive, and even more to drink the more elevated body temperature, thirst, the calf muscles spasm, "water poisoning" symptoms.
United States sports medicine suggests that the correct water should do the following:1. nutritional balance before you do, let yourself without feeling of thirst and abdominal distention.
2. sports drink about 2 hours ago in 500 ml of boiled water or mineral water.
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