7 Great food: weight loss taboo in the.

<P> 1. West Point </ P> <P> West Point with a very high heat, and most come from fat. .In addition, we all like to glue painted cream and sugar to eat at West Point, so that the heat also increased. .</ P> <P> to see if they have no need for afternoon tea, just do not have lunch, and would rather eat a fruit bar. .</ P> <P> 2. Fritters </ P> <P> very high fat fried dough sticks, like Chinese-style French fries, fried fritters of its 220 calories each, most are from fat. .</ P> <P> 3. Sausage </ P> <P> 1 条 sausage in the heat will cause some fat. .In fact, 250 calories is the equivalent of a hamburger or a bowl of rice, bacon fat as high. .</ P> <P> 4. BBQ intestinal </ P> <P> sausage fat, high sodium (salt part) high, also containing nitrate (eat cause cancer.) .Majority of office workers eat sausage to the fat contained in the oil to fry it higher. .</ P> <P> Some people love to eat grilled sausages, roasted brown the sausages tasty though it contains carcinogens. .</ P> <P> 5. Sugar, freshly squeezed orange juice </ P> <P> do not think that drinking orange juice than soft drinks good for many, just look at calories, the added sugar of orange juice is even higher calories than soft drinks, sugar is also .more than soft drinks. .</ P> <P> even pure orange juice, a cup of orange juice with 3 water, there are 150 calories, but can not eat cellulose and white orange orange clothing in the vitamin B, therefore eating raw or .only the fruit well. .</ P> <P> 6. Instant </ P> <P> instant noodles is not only convenient and delicious. .However, high-fat instant noodles (fried because after the time of manufacture), and more soup containing MSG, so is eating better. .</ P> <P> greedy people can choose to eat instant noodles without the fried instant noodles, such as instant rice noodle, macaroni or noodles, with only half the weight of the soup can reduce the intake of MSG. .</ P>.