30-year-old man: treatment-health

30-year-old man: treatment-health

Physical characteristics: the physical condition of basic training, whether its peak after health varies from person to person.

30-year-old man is in the eating anything sweet, today the "Chongqing hot pot," tomorrow "boiled fish" acquired "spicy crab" the regular evening drinking draught beer until midnight.

In short, whatever the spicy, sour, linen, or fit for their own, were put into the stomach, planted for health problems.

Nutrition supply suggestions: through good eating habits and healthy life habits to ensure good health.

According to China's population dietary pattern, it is recommended for 30-year-old man in the diet to achieve food pairings; diversification; weight; hunger satisfied three reasonable; grease appropriate amount; appropriate salts in moderation; a small amount of alcohol abstinence for dessert;.

Nutrition supplement programmes:

Vitamin B6: the human body is an indispensable nutrients to enhance immunity has good effect, it also can prevent skin cancer and bladder cancer.

Vitamin B6 protection does not suffer from kidney stones, but also for the treatment of insomnia.

Required intake: daily need of vitamin B6 2 mg, approximately 2 big banana's content.

Regular exercise for men consume vitamin B6, should add that, but the daily intake should not exceed a maximum of 50 mg per litre.

Pets: per day big banana suffice.

Rich in vitamin B6 food there are chicken, fish, animal liver, potato, avocado and sunflower seeds, etc.

Vitamin E: prevention of disease, improve immunity and the most powerful weapon.

You can lower cholesterol, prevent platelet aggregation in arterial, clear the body of impurities, prevention of cataracts.