Women with a reasonable diet to help prevent and.

<P> Anemia: Additional high-iron foods </ P> <P> as periodic blood loss and reproductive and other reasons, some women over there You Sancheng mild iron deficiency anemia. .Long-term decline in ovarian function easily lead to anemia, the impact on women's health. .</ P> <P> blood nourishing and life can be described as a woman "homework." .Liver, lean meat, spinach and other food not only high iron content, and easy to absorb. .Medical experts remind women during menstruation strong tea and coffee when you try to drink less, so the tannins which inhibit the absorption of iron. .</ P> <P> menstrual distress: hot honey drink milk </ P> <P> abdominal pain, weak waist, body fatigue, sleep disturbances and emotional irritability and other symptoms, women often experience physical discomfort during menstruation. .Obstetrics and Gynecology experts recently found that women in the menstrual period before going to sleep every night to drink a cup of hot milk and honey, reduce or eliminate menstrual discomfort. .Because of potassium in milk can soothe emotions, and to relieve pain, prevent infection and reduce the role by the blood; honey stabilization of magnesium contained in the central nervous system to help in the elimination of women in the menstrual tension, alleviate the psychological pressure. .</ P> <P> gynecologic cancer: Eat more red fruits and vegetables </ P> <P> red apples, red peppers and other red fruits and vegetables contain a natural plant chemical composition, can inhibit the growth of a number of gynecological tumor cells, while .reduce their responsiveness to estrogen, which has a role in the prevention of gynecological cancer. .In addition, onions, purple grapes and other fruits and vegetables also have a similar effect. .</ P> <P> breast disease: eat more whole grain foods and seaweed </ P> <P> One study found that more women of childbearing age in the diet intake of whole grains, can make estrogen in the blood circulation to maintain appropriate .level, to avoid high levels of estrogen caused a lot of breast disease. .</ P> <P> Kelp contains large amounts of iodine, can stimulate the pituitary secretion of luteinizing hormone to promote ovarian follicular luteinization, lower estrogen levels. .Therefore, regular consumption of kelp may help prevent and treat breast hyperplasia. .</ P> <P> dysmenorrhea: eat bananas </ P> <P> bananas are rich in vitamin B 6, vitamin B6 has the stability and the role of nerve, not only can stabilize the anxiety of women during menstruation, but also help .to improve sleep, relieve abdominal pain. .</ P> <P> migraine: Magnesium eat food </ P> <P> migraine headaches occur in women of childbearing age, particularly women engaged in intellectual work. .Study found that migraine patients is very low magnesium content in the blood, if you pay attention to the diet intake of food rich in magnesium, such as millet, buckwheat noodles, beans, bananas, nuts and seafood, can reduce the onset of migraine .. .</ P> <P> depression: eat fish </ P> <P> due to hormone changes, women are more prone to depression. .Study found that regularly eat salmon, sardines and other fish rich in ω3 fatty acids, can help women relieve depression depression or reduce the incidence. .Because these fish is rich in ω3 fatty acids have antidepressant effect. .</ P> <P> estrogen decrease: intake of soy products </ P> <P> Estrogen is a female hormone important to the body, when it is lower than normal levels in the blood, the cause of women's reproductive function and sexual function .are affected, but also lose the protection of the heart. .The isoflavones in soy is an estrogen substances, can compensate for lack of estrogen. .Drank 500 ml of milk or eat 100 grams of soy products such as tofu, yuba, can effectively regulate endocrine function, promote estrogen levels return to normal. .</ P> <P> fungal vaginitis: Eat more garlic class </ P> <P> often women do not like eating garlic prone to fungal vaginitis. .Because garlic is rich in allicin, allicin and other substances, they are bactericidal substances of natural sulfur, with a strong bactericidal effect, inhibit Candida albicans in the vagina of excessive growth and reproduction. .</ P> <P> ovarian cancer: Eat high calcium foods </ P> <P> large survey found that intake of adequate calcium intake of calcium than women with less probability of ovarian cancer by 54%. .Because of adequate calcium can help control cancer cell growth and proliferation. .Therefore, women should pay attention to appropriate complementary foods high in calcium, especially in postmenopausal women and older women daily calcium intake should be 1,000 mg. .This needs to drink milk or dairy products every day, eat soy products, small shrimp, fish, seaweed, and shepherd's purse and other food. .</ P> <P> breast cancer: consumption of a variety of red wine </ P> <P> studies have shown that red grape skin and grape seed contains a natural anti-cancer substances, can avoid the high levels of estrogen to stimulate breast tissue ., to malignant transformation. .Therefore, women drinking the right amount of red wine a day (a small cup of it) or eat some grapes, in which the natural ingredients can help women prevent breast cancer, but can also prevent heart disease. .</ P>.