Women weight loss diet best mode

The main source of human energy and the consumption of excessive carbohydrates, fats is to increase the excess weight.

Scientists study found that the same certain foods, there are more females have fatter, but weight is moderate, the reasons are many, but naturally and food matching is a scientific and rational. They apply this rule to Kabul two formulas:

A: grease (steak, butter, etc) + carbohydrate (flour, potatoes) = weight gain

B: grease (steak, butter, etc) + vegetable + beans = weight loss

It is not difficult to see, suitable for fat man fat woman when is b recipes, and bean sprouts stature who may wish to eat by letters a, and the fact that the recipes.

Recommend for you with characteristic, suitable for Chinese female bodybuilding diet best mode-"one to seven" dietary pattern, that is, a fruit every day, two-up vegetables, three spoonfuls of oil, the four coarse rice bowl, five of the six protein foods, spices, seven cups of boiling water, tea or soups.

A fruit: eat vitamin rich fresh fruit at least 1, consistently receive clear skin effect.

Second tray vegetables: two-up every day eat a variety of diverse vegetables, do not eat a vegetable.

A day in there must be a plate of fresh vegetables are in season, the dark green color.

It is best to eat some onion and tomatoes.

Salad with celery, radish, tender lettuce leaf, etc., in order to heat the cooking on vitamins A, B1, and so on. Per person per day, the actual intake of vegetables should be kept in 400 grams.

Three scoops of oil: the daily limit for maturing call oil, preferably 3 spoonfuls of oil or vegetable oil consumption, the unsaturated fats for smooth skin, shape and slim body, maintain cardiovascular health benefit.

Four daily rough rice bowl: 4 rough rice cereal Bowl can strong body beauty beautiful figure.

To overcome on finishing the staple food of the hobby, resist the temptation of delicious snacks.