What they lack vitamin how to know.

Lack of vitamin warning <P> real life, a serious lack of vitamin many people, but caught enough people have hidden a lot of vitamins, such as neglect, long-term effect will be as a result of disease, lack of vitamins. .</ P> <P> once the lack of vitamins, in the end what condition it? More familiar ones are: </ P> <P> lack of vitamin B 1 cause of beriberi, scurvy lack of vitamin C, vitamin A deficiency leads to .night blindness, rickets caused by lack of vitamin D and so on. .</ P> <P> If you find yourself or your family have the following conditions or symptoms, you may wish to note whether there is an early manifestation of vitamin deficiency. .Vitamin A deficiency: rough skin, itching, nail white line appears deep, dry hair, memory loss, feelings of irritability and insomnia, eye conjunctiva dry, urinary tract stones. .Should eat more beef liver, eggs, red and yellow vegetables, fruits, and cod liver oil. .</ P> <P> vitamin D deficiency: </ P> <P> osteomalacia, children suffering from rickets. .Should be more into fish and eggs, and more sun. .</ P> <P> lack of vitamin B1: </ P> <P> of sound allergies, allergic reaction to the sound, there are intermittent lower leg pain, suffering from beriberi, neurodermatitis and so on. .Should eat more beans, grains, nuts, fruits, milk and leafy greens. .</ P> <P> vitamin B2 deficiency: </ P> <P> mouth inflammation, the emergence of various skin diseases such as dermatitis, scrotal go far, a burning sensation limb hand, there is a sensitivity to light and so on. .Should eat more liver, milk, eggs, beans, green vegetables. .</ P> <P> vitamin B3 deficiency: </ P> <P> thick tongue, swollen lips, tongue pain, sore lips, the first multi-Pitt, oral mucosa Lulu dry. .Should eat more yeast. .</ P> <P> Vitamin B12: </ P> <P> Action volatile balance, body position will be variable intermittent pain, tingling fingers and there should be more consumption of animal liver and yeast. .</ P> <P> vitamin C deficiency: </ P> <P> without excessive fatigue, rapid changes in the environment or other organic diseases, and other objective reasons, but often feel tired, and often easy to cold, cough, decreased resistance ., often bleeding gums, wounds refractory, the tongue has such deep marks. .Should eat more oranges, orange, grapefruit, dates, jujube and so on. .</ P> <P> vitamin PP (niacin) deficiency: </ P> <P> glossitis, dermatitis, loss of appetite, indigestion, vomiting, dizziness, memory loss. .Should eat more whole grains, green leafy vegetables, liver, peanuts, protein and so on. .In addition, the external organs of the body will send a signal of vitamin deficiency. .Mouth signal: If it is found red mouth, long dry, and the lips and tongue pain, you are probably suffering from malnutrition trapped angular cheilitis, if not pay attention, can cause mouth ulcers and lymphadenitis. .Causes of angular cheilitis is a lack of iron and vitamin multi-B2 (riboflavin) and vitamin B6 cause. .</ P> <P> inside the body, the lack of either vitamin can cause anemia and affect the body's growth and development. .Complementary approach is to eat more spinach and other green leafy vegetables, eat pork, beef, liver, beans, etc., can also be served family of nutritional vitamin B pills. .</ P> <P> lip signal: </ P>.