Think thin to begin from the diet?

Three meals a day scheduled quantitative

Not hungry after a meal at the dinner banquet, because the Middle will let you eat into too much food, and compensation will let you eat so much.

The correct approach is to three meals a day timer available quantitative, their small plates up to eat, eat-in-food places should be avoided.

Change meal program

First soup and especially hot soup can inhibit gastric hunger, but consider thermal, avoid soup; drink the soup after the first vegetables preferably shredded or raw, if vegetable oil, prepared a too Bowl in Clearwater at Lek.

Finally eat meat and rice, small mouth little stuttering will make you a satisfied.

A little bit fussy

Eating meat, remember to remove chicken skin, duck skin and fat, it is best to choose with bone, Sting, 300 g of meat and fish, this will make you eat more slowly and eat less.

Eat less meat balls, Hamburg, pork balls, fish, pork or beef, these foods are high calorie food.

Dip frying or thicken of food calories later.

Drink fruit juice rather than eat fruit, at least not to drink and eat, and grapes in one by one, Apple patches cut, watermelon child rearing the vomit, would make you feel like eating much better meet.

Chew swallow

Only on the table do not eat a meal and chat, do not store snacks.

Like watching TV snacks and afternoon tea? occasionally as well.

Remind the housewife, mother, do not put yourself when garbage can, if afraid of too much less leftovers, Cook.