Six ways to reduce calorie intake

A meal together over rape

To edible oil cooked vegetables, together with a meal to.

If the main dish is menchi, Deputy dish not to eat to join seasoning sauce vegetable salad, Salad Greens in in, so they can avoid feeding excess oil. However, even in losing weight, eating a meal or oil fat1 or necessary.

Expert Tip: oil makes the stomach is not easy to hunger and reduce the chance of snacking and has the effect of improving the carotene absorption rate.

Eat enough sauce, red meat and bean products

Low-calorie, high-quality protein must pay ingestion, representative of the food you have white fish, red meat, beans and bean products, dairy products, etc.

Must in female day is 60 grams of protein.

Expert Tip: proteins in addition to manufacturing muscle and blood, but also is becoming hormone materials essential nutrients.

Protein is insufficient health status will be affected, but not much action cannot be sustainable in the long term.

Sugar a day and a big spoonful of

Sugar and fat with a stout as causes of disease, but if you want to cook delicious dishes, a small amount of land use is necessary, therefore, a day to a large spoon.

Snack time to try to avoid drinking sweet drink or eat cake food, if you really want to eat sweets, and select use large amounts of fat and sugar production of dessert, we might as well eat potato or small bread, not containing fat cakes.

Change the cooking methods

Fried food or oil mixed fried food ingestion of excessive is obesity fuels so don't because speed is convenient and delicious food, they often do fried food, but to actively consider reducing heat conditioning method.

In addition, even the same fried food, if you cut the ingredients very small after the bombing, it is easier to absorb fats and therefore higher heat. That is based on the different fried method, the heat will be considerable differences. "Adults in order to cope with the growing period, usually cooked fried food, and other examples of dishes, this is absolutely going to obesity. Therefore, even if you are using the same material, use the adult part of steamed, boiled, baked, and other low-calorie conditioning methods more appropriate. ”

According to the experts of this recommendation, as long as the slightly altered regulation of methods will enable more delicious dishes and reduce heat.

Drinking water

Alcohol or sweet drinks is the biggest weight loss "the enemy", rather than boiling water and tea is your best partner.

Even fruit juice ingredients 100% drink also contains quite a lot of sugar, so try to be patient and not drink is the best policy. General considers that drinking will not actually stored calories, calories alcoholic content is quite high, like 100 ml sake contain calories to 198 kcal (sugar 9.0 grams), a glass of red wine calories there are 80 kcal (sugar 1.7 grams).