What about drinking water sports

You how much water sports in loss

Imagine! jumped on one hour of aerobic dance the loss amount, even close to sweat a bottle of mineral water in the small package.

The amount of sweat and moving environment and mainly to exercise intensity, when the higher intensity of exercise, sports environment of lower air mobility, loss of sweat.

To most people frequent movement to one hour of aerobic dance, low intensity of jogging, for example, usually after exercise about sweat loss 500cc, if you are in the Sun and play basketball, or even increasing exercise intensity, the loss of moisture is possible almost 1000cc.

In addition, when the campaign after the loss of large amounts of water, the salt concentration in the blood is increased accordingly, and increase the burden of cardiovascular functioning, so if you do not timely, will also affect the operation of the cardiovascular function.

Sport water principles

Added water should be divided into before, during and after a three-stage movement around the former supplementary 500cc, movement of water every 10-15 minutes of continuous replenishment of water 100cc ~ 150cc, supplemented as far as possible after exercise.

As the water from the intake, to enter the stomach into the intestines, then go to be absorbed by the human body, take some time for 20 ~ 30 minutes, so a drink lots of water, it will make of potable water in the stomach, but not really achieve additional moisture.

As for the movement of their previous drinking lots of water, can cause "gastroptosis", you may have concerns about excessive; before added more than load of water, it is possible therefore produces stomach rises are thereby affecting sport performance, yet would not produce gastroptosis.

Sports drinks really fit sports drink?

When the body becomes more and more people's habits, sports drinks brand, advertised features or more other dazzling, but sports drinks really better suited than boiling water activists? campaign added moisture, in addition to the uptake of water, including the ability of the body to retain water.

Professor Xu and said, "because the campaign will make human loss such as NA, k, electrolyte, makes the human body is in a State of imbalance, drinking water, often supplemented by directly passed out, not to be good in the body, the application for the body.

"As the electrolyte loss, making the body pressure imbalances, this time in addition to the need to supplement the water we need to add the proper electrolytes to help the human body's stress response to balanced State, so that the uptake of water was left in the body for human use.