Apple: steaming ripe Apple has good antidiarrheal effects, this is because Apple pectin "position" is not too strong, without heating sanitary pectin may soften stools, and dietary fiber joint plays a role of feces, and cooked pectin is transformed, not only absorb bacteria and toxins, but also the effectiveness of convergence, anti-diarrhea.
Wash the apples, Peel and cut into small pieces (near Peel, pectin content relative wealth, antidiarrheal effects better), put into a small bowl, across the water to steam for 5 minutes, cool slightly, you can eat.
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