The right snack, let you fat anti lean

Not all snacks and drinks are you getting fatter, follow the following recipe to eat, you will not only not fat, but also getting thinner oh!

1, drink coffee before breakfast

Vanderbilt University, Nashville, United States study found that 30 minutes before breakfast and drink a cup of coffee can effectively control appetite, let you eat only 75% of the previous food intake to feel full, and also can be fat burning speed of 5%! thanks to coffee in a Thermogenic substances Xanthine, it can also provide your body with enough heat.

2. breakfast supplement calcium

Daily intake of calcium 600 mg dose (breakfast and lunch at the 300 mg) can help your body speed up fat consumption.

Scientists in a research found, according to this approach than the female, meals not consumed over calcareous female minus 22% of body weight, fat reduced by 61%, abdominal fat minus 81%!

3. on the toilet before you take a cup of dark plum sauce

Dark plum flower table-rich content — this plant chemicals can help the body effectively discharged fat and toxins.

Drink a cup of dark plum juice, your body's "clean" program greatly accelerated, liver and will also be able to move your body those substances may lead to obesity is rapidly and fundamentally passed out.

4, drink some water

If you want to be in this weeks minus 2 kg of body weight, how much water you drink every day and your weight.

Nutrition experts recommend, per kilogram of body weight hair regrowthyou should drink 31.3 ml of water (e.g., 50 weight kg for females), and every day they should drink 1.565 litres. Water is the body metabolism in automatic high-temperature, low water uptake, once your body temperature will drop, your body will start dependency fat.

5, breakfast and lunch to eat peanuts

Scientists in a survey found that peanuts to lose weight, subtract weight are those who do not eat peanuts ' 2 x! research has shown that if you eat a peanut, calorie intake will reduce 333 card.

6, fermented food lunch

The researchers found that eating fermented foods such as bread, sandwiches, and other less hungry, eat more common food at least 1 hour or more.

This is because the food during fermentation, starch and sugars is decomposed into an easy to digest, the digestive system needed more time to digest it, you will not feel hunger.

7, afternoon a spoonful of honey