Only eat vegetables do not eat meat really thin?

If you are a pure vegetarian, you want to lose weight in the course of that protein supplement; if you itself is not a vegetarian, do not recommend you to follow a vegetarian diet to lose weight, because adhere to a vegetarian diet and not to lose weight.

Vegetarian cannot lose weight for the following reasons:

1, the food intake of total calories < calories to lose weight, and not necessarily a vegetarian; on the contrary, vegetarian, meat as a heat, if excess calories, either vegetarian or meat will make people fat;

2, not eating meat food, resulting in inadequate animal protein intake.

When the protein intake is low, the body's proteins, carbohydrates and fat can unbalance, immunity loss, memory loss, anemia, dyspepsia will come; for females, the protein is too small, can cause hormone secretion in the menstrual cycle disorders, reproductive function exception, even seriously affect reproductive capacity.

3. excessive amounts of fruits and vegetables on the body, in fruits and vegetables rich in dietary fiber, excessive intake will accelerate the gastrointestinal tract of mineral nutrients, causing mineral nutrient absorption in the body is not lost.

4, only eat vegetables vegetarians do not eat rice, because of the lack of enough fat in the body, will form a strong hunger, compared to a normal diet, eat more extensive vegetable food.

Because vegetables easy oil absorption, eat lots of vegetables but easier more fat intake, leading to more and eat less fat.

If you want to make major vegetarians of downsizing process, proposals are as follows:

1, pure vegetarian who should pay attention to the protein supplement.

Whether young or middle-aged vegetarians and vegans, daily meals, there should be arrangements for five or six species contain high-protein foods such as beans, nuts, seeds, tofu or other soybean products, eggs or dairy products. In addition, pure vegetarians want to increase the intake of protein amino acid composition than a rich and balanced foods such as soy and its products, black mushrooms and mushrooms class.

2. strengthening calcium absorption is very necessary.

Because vegetarian cannot derive from the meat of the calcium supplement, mint recommends moderate consumption of dairy products should be a vegetarian. In addition, regular drinking soy milk, eating beans, calcium fortified juices and cereals, and other supplemental calcium. Mint remind you, while the mustard and other green vegetables are considered a high calcium content, but the vegetables in calcium is not easy to be absorbed, not depend only on vegetables for calcium supplement.