Men should eat more vegetables most of three men on vegetables and fruits such "feminization" of food sneer, and prefer to call themselves meat-eating animals.
However, it was reported that the United Kingdom Food Research Institute's latest report pointed out that, as long as the consumption of small quantities of broccoli a week, you will help prevent prostate cancer.
NO1. broccoli
The study subjects were divided into two groups, each week are edible 4 broccoli or peas.
They found that eating broccoli in a group of patients "anticancer genes" can protect against prostate cancer in men.Prostate cancer is the only time a lung cancer in men, cancer killer, the annual global 68 million people suffer from sad, 22 million people die as a result.
The first human study report, recently in the journal public library of science.
In addition to the broccoli, the same cruciferous cabbage, cauliflower, anticancer effect is not bad, male also the eat more.NO2. spinach
In addition, the male also should learn "Popeye", eat more spinach.
Spinach contains trace minerals magnesium, can the muscles of carbohydrates into energy that can be used to increase the effectiveness of male muscular strength.
No comments:
Post a Comment