Good body control the appetite management.

<P> You can paste the following suggestions in the refrigerator or mirror, or put them in your wallet. .They can increase your motivation to lose weight, control your appetite and help you understand exactly how their own hunger. .</ P> <P> 8 个 tips to control your appetite </ P> <P> the following methods are proven before, will be your "diet plan" played a decisive role: </ .P> <P> following suggestions will help improve your motivation to lose weight, control your appetite: </ P> <P> 1. every 3-4 hours to eat a thing </ P> <P> so that your blood sugar is not .because of excessive hunger becomes too low. .</ P> <P> 2. Choose high fiber and high moisture foods </ P> <P> they can give you the feeling of fullness without too many calories intake. .</ P> <P> 3. Every meal that contains protein, fiber and fat </ P> <P> This will allow you to enjoy an extra hour of satiety (if only to eat a simple salad, you will be .soon feel hungry). .</ P> <P> 4. Eat dessert to wait 20 minutes before the </ P> <P> This is your brain receives eat "full" signal that the time required. .If you are dining in a restaurant, I suggest you go to another one to eat dessert, then you get there in time, maybe you do not want to eat of it. .</ P> <P> 5. Non-meal time away from the food </ P> <P> see or smell the aroma of food, our bodies will rise unconscious reaction to want to eat it. .</ P> <P> 6. Sports </ P> <P> studies have shown that appropriate exercise can improve brain pleasure component sensibility. .This can help to some extent those who are not happy and eating too much of people (some people must eat much more food than others to let yourself to get satisfaction.) .</ P> <P> 7. To get rid of your feelings of over-eating problems </ P> <P> addition to eat, find a friend to talk to, listen to music or travel, also will make you feel the program is not so bad .. .</ P> <P> 8. Early to bed </ P> <P> studies have shown that being overweight is also concerned with the lack of sleep. .Good sleep can prevent the division of hormones that control appetite. .</ P> <P> hunger scale </ P> <P> grasp the scale of hunger will help you avoid unconscious eating. .You know your hunger levels, the more calories you will be more to worry about the problem. .</ P> <P> when your hunger to be 1,2,3 or 4 when the "start" Oh. .If you have reached 5 or 6 o'clock, or up to put down your utensils in your hand, wait until the next meal on the table and then continue to enjoy meal time. .If you want to lose weight, you must immediately stop when the first 5 to eat, because food is only absorbed by your body to burn than the less necessary, you can let yourself lose weight. .</ P> <P> 10. Is very full. .Even nausea, feeling of nausea. .</ P> <P> 9. Need the belt to relax a little. .</ P> <P> 8. Feeling a little bloated stomach was. .</ P> <P> 7. Full support to the scale a little bit. .</ P> <P> 6. Just right. .It feels great! </ P> <P> 5. Almost. .May also be the extent to eat more. .</ P> <P> 4. A little bit satisfied. .The feeling of hunger is not completely eliminated. .</ P>.