Fitness drink olive oil before fasting helps weight loss

The cold winter away gradually, like outdoor fitness people already can't wait to get in touch with the spring as soon as possible.

But at the same time, the skin has withstood the test of the drying air. How to avoid the harm? actually, a bottle of olive oil can help you. Speaking of olive oil, many people are unfamiliar with it, and the first thought is that bodybuilders who anointed the shining oil. In fact, it is a type of edible oil of health, the heat is significantly lower than other oils. Olive oil is not only rich in unsaturated fatty acids, also contains help prevent cardiovascular disease of squalene, Valley of steroid and vitamin e.

Olive oil rich in vitamins and linoleic acid, vitamin a can moisturize dry skin, prevents the skin from cuttings; vitamin d can promote human metabolism; vitamin e can promote blood circulation, inhibits further aging skin; vitamin k you can absorb the subcutaneous fat.

It not only helps digestion and prevent constipation, so every morning exercise, fasting for drinking 8ml ~ 16ml olive oil, or call into the milk, yogurt, honey and fruit juice, take the tart with fitness, weight control.

Olive oil is also rich in vitamin e and other antioxidants that can inhibit the sunlight in active factor vulnerability. Especially in mountaineering, Marathon campaign before the Sun but the Sun is very strong, in skin care products into a drop of olive oil to prevent skin damage by UV radiation, causing swelling.