Common fruit calories and weight loss.

<P> 1. Papaya </ P> <P> heat 27 cards / 100 grams </ P> <P> papaya whitening, breast enhancement and other cosmetic effects. .Stew with fresh papaya or papaya steamed with honey, but the top grade breast! Papaya contains papain enzymes in these papaya enzymes not only biodegradable proteins, carbohydrates, fat, more biodegradable through the decomposition of fat to remove fat. .</ P> <P> 2. Avocado </ P> <P> heat of 45 cards / 100 grams </ P> <P> avocado rich content of unsaturated fatty acids, can increase the elasticity of breast tissue; contain vitamin .A can promote the secretion of female hormones, vitamin C can prevent deformation of the chest, vitamin E helps the chest. .</ P> <P> 3. Banana </ P> <P> heat 87 cards / 100 grams </ P> <P> banana laxative effect is familiar to everyone, and every day to eat twelve .bananas, helps flush toxins from the body, shrink waist, full of health and beauty from the inside out. .And a banana (about 100 grams net weight) of calories, only 87 cards only, the white appetite with a meal (150 grams of 220 cards) compared to only about half of the following low-calorie. .Both detoxification and slimming. .</ P> <P> 4. Apple </ P> <P> heat of 56 cards / 100 grams </ P> <P> Apple is our familiar fruit, and it is rich in pectin, can help the stomach .peristalsis and rid the body of toxins, the best that we can reduce the heat absorption, coupled with Apple's much potassium to prevent leg swelling. .In addition, if keep eating apples every day, you can make the skin red and shiny. .</ P> <P> 5. Kiwi </ P> <P> heat of 30 cards / 100 grams </ P> <P> kiwi sweet and juicy, but also feature rich in vitamin C, pectin, acid .have become the most popular fruit, beauty and body sculpting. .A little good sweet and sour taste of kiwi, to prevent constipation, helps digestion and beautify the skin. .</ P> <P> 6. Grapefruit </ P> <P> heat 60 cards / month (about 100 grams) </ P> <P> grapefruit heat is very low, according to a U.S. study on the surface, .If the normal three meals a day can eat half a grapefruit, health effects would be very good. .Of course, if that is not all at once to eat half a grapefruit, then the effects of drinking grapefruit juice is quite satisfactory. .</ P>.