Coach John most effective fitness action

The latest issue of the United States the men's health magazine pointed out that the health of men, strength and flexibility are essential, but the exercise was too easy.

If you do not know how to start, let's start from these pose! United States sports medicine noted that these actions will not only be able to exercise the muscles, but also can effectively reduce the incidence of heart disease.

Action 1: knees bent body

Training site: tendon, leg and hip.

Action points: both feet together, bend your body down. Slowly knelt down, until there is a pressure felt in the back, hands hold arms, take a deep breath. At this point, the body will have a feeling of uneasiness, relaxing head, neck and shoulders, slowed breathing, slowly swaying gently shaking of the body, or, for a minute, go back to the standing position. Role: exercise leg strength, lower blood pressure.

Action 2: sitting empty chair

Training site: shoulders, chest and legs.

Action points: upright, feet together, arms in hand, along with head up lift, head backwards. Side suction, knees, and then sit down, as if sitting on a Chair. Don't let the knee over the toe area. Each getter must walk tall shoufu, every breath is down slightly to best product for hair losssit down, stand back pressure, adhere to 30 seconds. Role: strengthen leg strength, reduce abdominal fat.

Action 3: stepped down

Training site: hips, arms and legs.

Action points: left leg forward stride, squat, hands on your side, right knee in the left heel, breathe in, slowly from the lift the left leg, insist on a minute, and then change legs. Role: relaxing hip muscles, reduce injuries

Action 4: waffling body