Working lunch-the smart choice for weight loss

More and more people like to have lunch in a restaurant, but what kind of diet is the best choice? food experts pointing as follows.

Restaurant good choice: beans rape, marinated chicken, rice, fruit plate, hot card volume 650K.

Eat fresh vegetables, little greasy. Bean is a high-quality plant protein sources, is the first choice for lunch.

Rape and other fresh vegetables can promote the absorption of trace elements in the bean.

When you select meat dishes, but also try to point more light, marinated chicken is not like other meats contain more fat, rich in calcium, magnesium, iron and other elements. White rice, can meet the brain and muscle functioning the sugar. Dessert, fruit is the most appropriate choice. The best selection of tea and other beverages in the alkaline drink, and fish and other acidic foods, acid-base balance. While rich vector of oxidation substances, you can clear the body waste.

Do not select: fried food, like oil cooked shrimp or sours meat, not too rich, good absorption, but it isn't in the sugar content is too high, often eat is necessarily fat fried rice with a grain of!, and filled with oil, fat content is too high; desserts, like sweet potato cake, pumpkin pie, etc, are of high sugar, high-calorie food, diet, calorie amount 950K.

Bakery good choice: tuna salad sandwiches, yoghurt or fruit, hot card volume 600K.

Sandwich in itself is not the only nutritional foods, to improve the way is more clips vegetables, you should clip some protein, such as eggs, chicken, tuna, cheese and bread to select rich cellulose and minerals of wholemeal bread.

Can advance with good served with yogurt or fruits. It is worth noting that this lunch only once or twice a week, in addition to being able to eat outside, whether on your shape or diet is not good.

Do not select: hot dog, white bread, sausages, cheese, the food is the worst choice.

Because it contains too much sugar and fat, calories, and lack of trace elements and vitamins. Vienna bread: don't eat hot dogs at the same time and then eating chocolate bread or almond Croissant, was also badly than sugar, hot card volume 850K. KFC good choice: corn cob, vegetable salad, mashed potatoes, orange juice.

In the fast-food restaurant, be sure to use vegetables salad instead of French fries.

Corn cob in more than 50% of fat is linoleic acid, glutamine steroids, lecithin and rich in vitamins, cellulose than rice, flour to high 6 ~ 8 times. Potatoes are rich in protein and carbohydrates. Don't drink carbonated beverages, choose sugar-free syrup, the advantage is obvious.

Do not select: chicken burger, fries, spicy and greasy, heat is very high; Coke, depending on the size of the Cup, each cup with 30 ~ 50 g of sugar, but lose weight is the enemy of, the amount of hot card 1000K.