Egg amaranth, calcium and weight loss

The vegetable health Guinness book included 157 common vegetables, from a new angle, the greatest concern of health knowledge in their daily diet.

Works for every kind of vegetables, food availability and domination.

Steamed edule help buck

Chayote in Cucurbits full and rich in nutrients, it can strengthen the body's ability to resist disease.

Often eat edule sodium excretion can be diuretic, dilated blood vessels, lowering blood pressure function. According to medical studies reported that zinc on children's intelligence development impact is very large, often feed containing zinc more edule, can improve intelligence. Chayote woman because nutrition causes infertility, especially for men's sexual function decline.

Cooking tip: edule cooking methods, can reincarnation.

Add a little water put some oil, can prevent the melon meat color black.

Practices: (1) 200 g edule wash, cut into thin slices; (2) the pot with water in a kettle on your head, down into the bergamot product Zhuo, bails out; and (3) fuel burning hot pot, down into the 10 pieces of red pepper flakes, 20 g, black beans, roasted flavor into the bergamot product stir-fried, placed in the right amount of salt, MSG may be out of the pot.

Boiled pea seedling taro strong gastric digestion

Pea seedlings are grown by pea seed germination.

This vegetable is rich in protein, dietary fibre and β-carotene, vitamin C, calcium, phosphorus, iron and other minerals and vitamins, and with 17 essential amino acid, phosphorus content of which is higher than the other vegetables, in particular, to prevent excessive gastric acid secretion of the stomach.

In addition, pea seedlings also contains choline, methionine, and helps prevent atherosclerosis, edible pea seedlings on diabetes, heart disease, high blood pressure patients.

Taro with boiled pea seedlings can enhance the bowels and helps food digestion.

Cooking tip: pea seedling more fresh, fried, stewed long long time, to the fire, stir-fry, or into the water to avoid nutritional slightly 焯.

Practices: (1) 300 g diced peeled taro, 150 grams of bean sprouts wash, 10 g ginger slices; (2) injection of water in the pot, boiled down into the taro; (3) pending taro cooked, then down into pea shoots a kettle on your head, seasoning salt, monosodium glutamate added.

Red bean mix cauliflower resistance in cancer

More means cabbage cauliflower, broccoli and cauliflower multiple means.

The study found that eat cauliflower has a cool pipes, open sound, lungs, so called "heaven-sent medicine" and "doctor of the poor." Long-term consumption may reduce breast cancer, colorectal cancer and stomach cancer incidence.

Cauliflower contain flavonoids as one of the largest food, flavonoids can prevent infection or best vascular cleanup agent, to prevent the oxidation of cholesterol, prevent platelet condense into blocks, thus reducing the risk of heart disease and stroke.

Cooking tip: cauliflower is very soft, to master the cooking time, vegetable Rod cut into round slices or cutting cooking will make it faster.

Practices: (1) 10 g onion Peel, wash and cut into small, 40 g of big red bubble Shui standby; (2) 250 g cauliflower cut flowers, put into boiling water and boil hot and cooked, picked up, big red bean into boiling water cooked standby; (3) 3 g of olive oil and a little lemon juice tune into sauce standby; (4) onions and drain into the pot, add broccoli and red beans, mix sauce mixture.

Amaranth is rich in apt to be absorbed by the teeth of calcium, and bone growth can play a catalytic role, it will not only calcium, but also to maintain normal cardiac activity, prevents muscle cramps.

It is rich in iron, calcium and vitamin K, promote blood clotting, increases hemoglobin content and improve the ability to carry oxygen, blood, etc. Amaranth or lose weight at the dinner table, it can lose weight carbon, promote detoxification, prevent constipation.

Cooking tips: cooking time should not be too long, you can use various methods, or you can do with soup, the spleen and the weak who should eat less.

Practices: (1) the first ever boiling water 150 grams of amaranth; (2) in the pot to 800 ml broth, then add a small amount of salt, chicken essence and sugar; (3) Finally, the amaranth to join in, put on a soup pot, pot boiling in heating the eggs after accession.

The best eight mature taste of eggs.

Water chestnut, sweet soup to help a child