Selected according to their own fruit and healthy physique!.

<P> Understanding of their physical </ P> <P> human body has chills and fever actual situation of the points, first get to know your own body, together with the corresponding properties of food, will be able to maintain the body effect. .</ P> <P> cold constitution </ P> <P> "cold body" who, heat energy is low, so the hand, foot and more cold, his face pale than the average person, easy to sweat, thin stool, urine innocent, pale skin color .mouth pale and tasteless, like to drink hot drinks, little thirst, even if the summer heat into the air-conditioned room will feel discomfort, you need to add a cup of hot tea or jacket will be comfortable. .Diet of such physical person who should choose warm side. .</ P> <P> body is cold, more cold, tend to anemia, if the consumption of cold foods, the cold will make it more severe disease, due to a sense of increased cold extremities, poor circulation to promote peripheral ., resulting in even in the days of summer on the occasion, there is still the feeling of hand, foot numbness, one cold winter environmental impact of pain by more drama. .</ P> <P> hot body </ P> <P> "hot body" who, heat energy increases and more thermal body, his face red red, thirsty Shezao, like to drink cold drinks, urine .less red and yellow, into the air-conditioned room to feel comfortable. .Such physical person is not suitable for taking the warm nature of the diet, but eat the food cold moisture in order to maintain the balance of the body, feel comfortable, reduce systemic thermal. .</ P> <P> constitution of virtual and real </ P> <P> "physical virtual" life activity caused by the recession, people mentally sluggish. ."Physical reality" is easy to fever, abdominal distension, irritability, respiratory rough, easy to constipation. .</ P> <P> addition to the above classification, a mixed constitution actual situation there is the possibility of cold and heat, roughly divided into "cold and cold side", "Heat and hot side", or in general to distinguish. .</ P> <P> Speaking of food attributes, Chinese so-called "four-gas", which refers to the food enters the body, will have a "cold, hot, warm, cold" role, if not warm not hot, not too cold .not cool, you belong in the "flat" nature, and each fruit has its own properties, are generally divided into "warm", "cold", "Gan Ping" categories. .</ P> <P> warm fruit </ P> <P> the so-called warm fruit, referring to the high energy density, high sugar fruit. .Eat, the liver, accelerating the reaction of glucose phosphorylation, glycogen synthesis, insulin and l prime bran tears rise in the ratio increased fatty acid synthesis, triglyceride synthesis also increased, the liver is full of fat and sugar to be sent to .easy to get angry, the body energy increases, it is more "hot." .</ P> <P> warm fruit include: jujube, chestnut, peach, apricot, longan, litchi, cherry, pomegranate, pineapple and so on. .People who eat this type of physical hot fruit should be adequate. .</ P> <P> cold fruit </ P> <P> Physical Deficiency fruits of such persons should be used with caution. .Cold fruits include: oranges, orange, water chestnut, banana, pear, persimmon, lily, watermelons. .</ P> <P> gamping fruits </ P> <P> gamping fruits are: grapes, papayas, olives, plums, plum, loquat, hawthorn, apple and so on. .The fruit is suitable for all? A href = "http://jbk.39.net/keshi/waike/gc/9d195.html" target = "_blank" class = "blue"> real-Na Lu Shu hemorrhoids? / P> .<P> the perspective of Traditional Chinese fruit </ P> <P> Chinese Medicine - Chinese medicine emphasizes the balance of yin and yang harmony, so the physical side of cold heat of the people to eat more food, the physical side of the cold and who naturally want to eat .warm of food. .The same principle of eating fruits. .At the same time, terrain, climate also affects the physiology and diet. .For example: Guangzhou is subtropical, mid-summer heat harder and harder by the heat, to the impact of summer, people often headache, fever, thirst, upset and so on, in order to achieve balance, the best choice of eating cold food. .</ P> <P> Western - Western is not about physical fitness, food attributes such thing, the patient ate some fruit, the body if they feel uncomfortable, is not suited, should be avoided. .</ P> <P> eat too much fruit of any kind, whether even the best constitution, the body will not stand. .Such as Apple, although we often say, "An apple a day keeps the doctor away", but eat too much can damage the spleen and stomach. .In addition, eating more will reduce the litchi digestive function, affecting appetite, nausea, vomiting, cold sweats and so on; apricot excessive consumption at the fire, induced acne; fruit category because more water, eating more will dilute the gastric juice, causing digestion .bad, abdominal pain, diarrhea; litchi, longan eat more are easy to get angry, Zaore. .Balanced diet not only pay attention to "quality", more importantly, care about "quantity", so remember to use the brain when to eat, carefully consider the suitability of their own. .The following is introduce you to a variety of common elements contained in fruits, some not suitable for eating. .</ P> <P> Persimmon - contains a lot of tannin, persimmon powder, tannin, strong convergence, so patients with constipation should not eat. .In addition, fasting, after eating fresh persimmon or extend their persimmon, persimmon stone-prone. .Therefore, gastritis, hyperacidity, stomach Deficiency and other patients, and in fasting, fatigue had better not eat or Eat persimmons. .</ P> <P> Apple - contains a lot of carbohydrates and potassium, excessive intake is not conducive to heart and kidney health. .Coronary heart disease, myocardial infarction, kidney disease, diabetes, should not eat. .</ P> <P> bananas - cold, with salt and more patients with chronic nephritis, hypertension, edema, especially in patients who should be careful to eat. .As large banana sugar, diabetes also should not eat. .</ P> <P> watermelon - and more water is good refreshing summer fruit, but the meat is cold, physically weak elderly who eat more prone to abdominal pain or diarrhea. .Severe heart failure and edema in patients who should not eat. .</ P>.