An hour without drinking sports drinks fitness.

<P> And friends usually play tennis often buy sports drinks with, is said to provide energy quickly add strength, adds to the growing okay? </ P> <P> dietitians: the promulgation of the movement in 1994 .national standard drinks (amended 2000), the standard will be defined as sports drinks, "the composition and content of nutrients can adapt to athletes or participate in physical exercise, the physiological characteristics of manual labor groups, special nutritional needs of the soft drinks." appearing on the market .substantially the same composition of a variety of sports drinks. .They all contain a certain amount of sugar, because sugar is the body's main energy source most directly. .</ P>.