"A rain, cold," low-temperature conditions, the human metabolism and physiological function gradually slow inhibited, prone to endocrine dysfunction, resulting in depression, attention deficit disorder, or even appear nervous palpitations, insomnia dream and other symptoms.
Therefore, in autumn to pay particular attention to the emotional adjustment to prevent wear of autumn melancholy. Eating more high-protein food (such as milk, eggs, meat and beans, etc.), you can fit to drink some coffee, tea, bananas, etc. helps improve mood. (Excerpted from the Xinhua Daily Telegraph)
No comments:
Post a Comment