Real hot days, people are awakening to the tolerable, sweating.
Many people at this time appears appetite, in addition to the large amounts of cold drinks and watermelon, the number of other food. However, due to malnutrition, especially the b vitamins, sodium intake is not enough, people will feel tired, work abilities have declined to let the quality of life in the summer. At this point, we should pay special attention to eat some starchy staple food and milk, soy milk, eggs, add a little salty dishes, can effectively complement the body lacking protein, b vitamins and sodium to improve physical fitness. Feel heaviness distension mental boredom, might try to eat a little something like evil dehumidifying AGASTACHE drugs as secondary.
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