Grape nutrition extremely rich.
According to nutritionists on scientific determination raisins (various kinds of berries and fresh grape nutrition average is about 30%), per 100 grams of protein, fat 0.5 3.1 g, carbohydrates: 69 g, can produce heat 293 kcal, containing calcium 57 mg, p 140 mg, iron 3.8 mg etc. Its nutritive value and red dates, longan counterparts. Chinese medicine practitioners believe that grape useful gas-Xue, shengjinzhike, invigorating the diuretic overnight, can help the body from toxins.
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