Recommended use: per 100 g of fruit in sugar content of less than 10 grams of fruit, including cucumbers, melons, oranges, grapefruit, lemon, peach, Plum, apricot, loquat, pineapple, strawberry, cherry, etc.
This type of fruit per 100 g can provide 20-40 kcal of energy. The main fruit, with fructose, but its sweet taste evident sugar health index (refers to every kind of food eaten, elevated blood glucose in a speed and capacity) is not high, and the fruit is rich in vitamins, mineral salts and dietary fibre. Diabetes blood sugar to normal levels and is stable for some time, but it can be consumed by diabetic patients to eat the fruit must be quantitative concept, according to the fruit in sugar, starch content and a variety of different fruits of the glycemic index. General day eating 3-4 two, in the selection, to select raw sugar index of fruit.
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