Fruit, citrus vitamin C content in the highest, for example, now that the Orange, rich in vitamin C and water soluble fiber.
Because vitamin E and radical engagement and oxidation, vitamin c can "restore" vitamin E, vitamin E to continue fighting, and vitamin c is being expelled from the body. However, Peng qiaozhen also reminds that vitamin e not eat too much, since it would cause the body to reduce vitamin beta-carotene, A increase immunity.
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