In the calculation of vegetables, fresh vegetables, canned vegetables can also be included, but excluding pickled vegetables, because their nutrients in pickling process is a certain amount of damage.
In General, a bowl without cooking vegetables such as lettuce, cauliflower, etc., can be counted a vegetable; but if it is cooked vegetable, half bowl can be done one. In addition, 3/4 cup without added sugar, fresh vegetable juice, or it can be done with a vegetable.
No comments:
Post a Comment